The self-care guide for more relaxation, serenity and joy of life Self-care is now very important everywhere. However, most people neglect their own needs far too often, because when life is stressful again, work becomes overwhelming and you rush from one appointment to the next, you often put your well-being at the bottom of your to-do list -List. This little mindfulness companion teaches you in a playful way how to consciously prioritize your own needs and integrate more me-time into your everyday life. Everyday rituals, tips and exercises help you invest more time, attention and care in yourself and thereby become happier and more balanced. The book invites you to explore what is good for your body and mind at the moment, without viewing it as another to-do on the list. It's more about not always taking everyday life and yourself so seriously, smiling, rediscovering yourself and not forgetting to capture the little moments.
-
Self-love is very easy: establish routines, give yourself time out, take care of yourself
