What we can learn from other countries about calmness The secrets to a calmer, more relaxed way of life from cultures around the world Ancient meditation practices or simple self-care philosophies: Throughout history, people around the world have sought ways to live balanced and mindful lives. And in our busy, modern lives we often seek a deeper state of balance, such as that expressed by the Sanskit term upeksa. You can also find peace and relaxation in a siesta like in Spain, as well as over a beer with friends, as the Norwegian word utepils describes it.
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What we can learn for ourselves from different cultures about mindfulness, meditation or sleep
